Fitness equipment mats not only help protect your floors from wear and tear, but they also help protect your fitness equipment from excessive vibrations, carpet debris, and more. Our equipment mat is a generous 3' wide by 7' long - large enough to use under most home exercise equipment. The 6mm thick mat helps reduce noise and dampens vibrations ensuring you can focus on your workout without disturbing the peace. As an added bonus, our equipment mat can help reduce slipping that can occur during use, so your fitness equipment stays right where you want it.