XPRT Fitness Ankle Weights for Women and Men, for Exercise, Walking, Jogging are excellent choices to tone your body, strengthen muscles, burn more calories, add extra resistance and challenge to your workout. It can help to obtain faster and more effective training results! Take your training to the next level with our premium ankle weights, practical workout equipment that will challenge you to work harder and train your muscles every day. They can be used on your ankles, arms, legs, and wrists, so you can train many muscle groups such as glutes, quads, calves, biceps, and triceps.