Ideal addition for physical therapy, running, walking, biking, cardio, aerobics, fitness training, yoga, Pilates, and dance and much more. The flexible weight contours to snugly fit the ankle, wrist, and even thighs. Strong, durable hook and loop fasteners assure a secure and comfortable fit that won't slip, allowing users to exercise in confidence. Heavy duty materials and double-stitching make this a durable choice. Color-coded and marked with both pounds and kilograms. Features a grommet for hanging on any weight rack. Easy to clean, with a sponge or clean cloth and soapy water.