Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs, 160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a healthy satisfying snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 11 delicious smooth and creamy flavors: Café Latte, Chocolate, Vanilla, Caramel, Cookies & Cream, Bananas & Cream, Strawberries & Cream, Chocolate Peanut Butter, Cinnamon Roll, Cake Batter Delight, and Cookie Dough.