• Original U.S. Patent & Trademark: Designed to optimize your push up technique and reduce errors, our push up board is the largest and widest, with 30+ combo positions that give you a full-body workout in just 30 minutes. • Maximize Your Routine: Mix positions for an accurate work out that maximizes upper body definition, improves pushup posture, and reduces joint strain. Whether a beginner or pro, male or female, the Power Press push up technique elevates core and upper body strength training. • Effective Color-Coded Board System: The easy-to-follow multiple color pushup positions target specific muscles (chest, shoulders, back, triceps) and promote proper form. Develop your major and minor muscle groups with the perfect push up fitness solution. • Safe & Easy To Use: Our quality calisthenics equipment has premium non-slip material, thick hand grips for comfort, and it’s simple to assemble and store, making it perfect for your home gym or dedicated exercise equipment areas. • Free tone and burn workout: 10 week HIIT total gym program (YouTube) Highly effective sculpting and weight loss for upper and lower body. Dimensions: 36"L x 16.5"W x 2"D with 300 lb weight capacity, and Item Weight of 4100 Grams.