This durable, moderate density foam roller is ideal for self-massage, myofascial release, stretching and Pilates. The moderate density makes the Silver AXIS Roller firm enough for myofascial release to aid in workout recovery, yet soft enough to comfortably perform exercises for improved balance, stability, flexibility and function. This foam roller is ideal for those just beginning foam rolling, and experienced athletes alike. Made of heat-molded foam beads for a smooth surface, this eco-friendly roller has long-lasting durability, even with heavy use, and can be easily cleaned with soap and water or antibacterial wipes.