Nutricost's Creatine Monohydrate powder provides 500 grams (100 servings) of micronized Creatine Monohydrate at a fraction of the cost of many other brands while still providing the same high quality. It also works great as a Pre, Post, and Intra-Workout supplement. Nutricost Creatine Monohydrate servings consist of 5 grams of pure, unflavored creatine monohydrate. No additives. Just pure creatine monohydrate.