What is Melatonin? Melatonin is a hormone that's naturally occurring in your body. It's also found in various nutritious foods, mainly fruits and vegetables. This nutrient is utilized in wellness traditions through dietary supplementation. It's often combined with other soothing ingredients like L Theanine and Valerian Root for a synergistic effect to act as a sleep aid.* How to get Melatonin: Melatonin is naturally found in fruits and vegetables like Tart Cherry, Tomatoes and Pomegranate. However, most adults turn to supplements to get a concentrated serving. The most common Melatonin supplements include: pills, gummies, chewables, pure oils, time release capsules, night time syrups and sprays, powder, vitamins, calming treats, chocolates, under tongue melts, soothing creams, fast acting quick dissolve tablets and other high dose support formulas. About Liquid Melatonin: We have crafted a great tasting, natural berry flavored Liquid Melatonin produced from advanced manufacturing practices. Nature's Truth 2 Fluid Ounce bottle contains 59 servings of extra strength Melatonin for maximum support. Our Melatonin is backed by a commitment to quality, with verified purity and reliability. Have premium standards? Try Nature's Truth now!