Nature’s Bounty 10 mg Melatonin Gummies are a 100% drug-free sleep supplement that help you fall asleep faster and stay asleep longer.* These delicious blueberry flavored, pectin based gummies promote relaxation and sleep with melatonin, a hormone naturally produced in the body that plays a role in your natural  cycle, is vital for the maintenance of your circadian rhythm and your "wake cycle.”* As a clinically studied ingredient, melatonin has been shown to reduce the amount of time it takes you to fall asleep, and help you stay asleep longer when taken at bedtime.* Nature’s Bounty 10 mg Melatonin Gummies may be appropriate for people with occasional sleeplessness, those experiencing jet lag, or anyone wanting to promote restful sleep.* For additional wellness benefits, our blueberry-flavored melatonin gummies are Non-GMO, vegetarian-friendly, and contain no artificial flavors, sweeteners, milk, lactose, soy, gluten, wheat, yeast, or fish. For optimal sleep support, take two Nature’s Bounty 10 mg Melatonin Gummies 30 minutes before bedtime to support calm, tranquil rest.*