With aloe vera, shea butter, and vitamin E to hydrate and moisturize Melatonin helps regulate sleep and wake cycles, while lavender and chamomile essential oils help to reduce stress and encourage relaxation Apply a generous amount to hands, wash cloth, or pouf, then gently massage over entire body for 2-5 minutes to promote a better night's sleep Combine with a handful Dr Teal's Pure Epsom Salt to use as an exfoliant Cruelty-free, paraben-free, phthalate-free, and vegan