Melatonin is a natural secretion of the pineal gland and is produced by the body to help support and regulate sleep. Normally, the body increases melatonin levels when it is dark to help facilitate healthy sleep patterns and reduces melatonin levels in the daylight. A variety of factors can disrupt the intricate melatonin balance, including stress, shift work, an over-extended schedule or rotating work shifts. Researchers have found that melatonin supports quality sleep, longer sleep, as well as the earlier onset of sleep while reducing wakefulness at the same time. Bronson�s Melatonin 10 MG Fast Dissolve provides an effective amount of melatonin to support healthy sleep patterns.*