Get LIT™ AF and Ignite your most intense training sessions in the gym with the Advanced Formula that redefined the pre-workout category. LIT™ AF delivers a Clinical Strength formulation featuring Proven Ingredients in full Proven Doses to help you train with unmatched Energy, Intensity, Focus, Power and Pumps. Each Scoop delivers 300mg of Caffeine from 2-Phase Blend of rapid & targeted release caffeine blend plus Peak ATP™, CarnoSyn® Beta-Alanine, and Alpha-GPC for Energy, Stamina, & Mental focus. 8g of L-citrulline malate & Nitrosigine® to fuel massive pumps, and 2.5g BetaPower® & Creatine for power, strength, and performance.