Enhance your fitness routine with the Athletic Works High-Density Foam Rollers, a versatile muscle therapy tool designed for self-massage, gentle stretching, joint mobilization, and spinal stabilization. Available in four sizes, extra long 36" x 6" and full-length 24” x 6” for full back coverage and comfort, 18” x 6” for a more compact version, and 12” x 6” that’s perfect for travel and space-saving. These rollers help you maintain flexible muscles, improve range of motion, enhance blood circulation, and reduce recovery time for a more effective and enjoyable fitness experience. Teh Athletic Works High Density Foam Rollers are the perfect addition to your workout and fitness routine. Product Weight: 0.4 lbs.