Enhance your workouts with the Athletic Works Folding Exercise Mat. Measuring 24" L x 3.5" W x 0.4" H, it's perfect for exercise on the go. This mat provides a non-slip surface for floor exercises, improving balance, flexibility, and core strength with comfort. Center alignment marks make it ideal for Pilates or yoga. Its cushioning reduces joint impact during lunges, mountain climbers, squat jumps, and HIIT workouts. Durable and comfortable, it's your go-to exercise companion.