Step up your strength training routine with the Athletic Works Adjustable Squat Rack, which allows you to target the thigh, hamstring and lower back muscle groups, along with the chest and triceps with the use of its dip handles. This robust adjustable rack is built with heavy-duty steel construction, 2-inch tubing, and a powder-finish to prevent rust, making it a great addition to any home gym. Use just the rack to target the lower body, or add a weight bench (sold separately) to use the rack for bench pressing. Featuring dip station handles, two plate-posts (storage for weight plates). The safety catches add an element of safety when performing squats or lunges. With a weight capacity of 300-pounds, this squat rack is built to withstand heavy loads.