Athletic Works 12mm Fitness mat gives you a large, comfortable, and slip-resistant workout surface that is perfect for yoga, stretching, and other exercises. Workout in comfort with textured padding and cushioning to support your elbows, knees, and back when posing, stretching, and toning. The extra-thick, long, wide non-slip design adds traction, stability, and grip to maintain poses and enhance proper alignment while working out. Lightweight and durable making it easy to transport and carry anywhere. Having your own personal exercise mat is more hygienic than sharing publicly used foam pads. It is easy to clean so it won't matter how hard you choose to work out. When you're done it folds for easy storage and simple transport. Flexible material that can accommodate both short and tall people.